Taking advantage of avocados to beautify right away

Avocados not only are used as an ingredient to make a dish healthier, but also have a great effect on the beauty of women.

Avocado is a nutrient-rich fruit, which is very good for human health. Some of the effects of avocado have been proven by scientists to help stabilize blood pressure, prevent cancer, prevent heart disease, and make eyes look brighter.

Avocado is delicious and natural, so it is also called "the butter of nature". Also, because of its great effects, people have come up with many delicious recipes from avocados to take advantage of the fruits thoroughly such as avocado juice, butter toast, avocado cream or avocado salad.

Avocados are not only used an ingredient to make a dishes healthier, also has a great effect on the beauty of women, in particular with the skin and hair.

1. Homemade exfoliating face mask

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Exfoliation is one of the methods which are recommended by many beauty experts and dermatologists to be applied regularly in order to have smooth and youthful skin, which is allowed to penetrate moisturizers into deeper under the skin. When you get rid of dead skin cells, you will have bright and youthful skin,

Butter is also effective in exfoliation. If you want to exfoliate the skin thoroughly, mix a small amount of pureed butter with the usual amount of exfoliant cream that you use often. Then, facial massage in circular motion. This mixture will help you get baby soft skin.

2. Moisturize dry hair

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There are several things can damage your hair such as over-washing or using a harsh shampoo stripping away your hair's natural oils, drying your hair too often, using heated hair straighteners or curling irons, exposing your hair to lots of sun, wind, or dry air.

Avocado oil is very effective in treating dry hair, especially when being combined with other ingredients. Some of the avocado creams you can make at home are butter and olive oil, butter and honey, or butter with chicken eggs.

Remember, you need to cover this mixture with the entire hair root to nourish the hair from root to tip.

3. Nourish your skin

It is reported that avocados contain vitamins A, C, E, K and antioxidants that protect the skin from the effects of the environment. Naturally good fat found in the avocado will provide a youthful and beautiful complexion, which nourishes the skin.

Although avocados are a very good source of healthy fats, you should take using avocados into consideration. Because all fats must be consumed in moderation. Experts recommend that people should eat only half a large avocado or one medium-sized butter each day.

 

 

By: Samanthan Lane

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