Kristen Bell shares secrets to help you look younger
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Kristen Bell is an American actor who known for films such as ‘Veronica Mars’, ‘Reefer Madness’, ‘When in Rome’, and ‘Heroes’. Kristen Bell was born in 1980 and is 37 years old, but thanks to a balanced diet, Kristen Bell looks younger than her real age. And here is the secret that Kristen Bell wants to share with everyone to protect their health as well as preserve beauty.
Try to limit sugar intake
To prove that sugar can make people become get addicted to like alcoholism and smoking, Kristen Bell has challenged herself not to consume sugar for 30 days. In addition, her husband also support her decisions and participate in this challenge.
And after 30 days of accomplishing the goal, she and her husband went to the grocery store and bought all kinds of sugary foods. After 15 minutes of eating these sweet foods, Kristen Bell fell like she was about to be sick. From there, she began to realize that sugar can be seen as an addiction if you do not have a strong sense of initiative to stay away.
Despite following a strict diet with sugar, Kristen Bell also advised that you do not need to ‘stay away’ from sugar completely. If you want, enjoy it with only a very small amount.
Stop drinking alcohol completely
Kristen Bell has given up drinking alcohol for seven years since she realized that after she drank one or two glasses with her friends, the next day her health deteriorated markedly. Thus, she decided to give up alcohol completely to maintain her health as well as her beauty.
Have a big and hearty breakfast and light lunch
Kristen Bell always give her a breakfast like the queen to start a new day. On the contrary, at lunch, she eats lightly and mostly prefers vegetables and fruits like lettuce, potatoes, carrots, blueberries, and strawberries... or sometimes with fried eggs.
By following this diet, Kristen Bell is always energetic for the new day. The body is limited to falling into stress, which can reduce the risk of health damage and destruction of beauty. In addition, lunch with a variety of vegetables will help provide the body with a variety of vitamins, minerals and fiber, which will bring a healthier and more youthful body.
Eat fruits and yogurt
Instead of eating sweet candy or cakes, Kristen Bell prefers the choice of nutritious fruits. In particular, she regularly enjoys yogurt as a nutritional food for health and beauty.
By: Samanthan Lane