9 anti-wrinkle fruits for healthy youthful skin
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Women from the age of 20 will have some signs of skin aging, but you may ignore them. Due to external effects such as ultraviolet rays, dust, environmental pollution, etc., your skin can suffer aging due to lack of regular skincare. By the age of 25, your skin will have signs of sagging, dryness, dullness and by the age of 30, when more and more wrinkles appear, large pores will worsen your fair skin.
Those who want to improve skin and health do not ignore the fruits of the berry family. The fruits of the berry family are: strawberries, blueberries, raspberries, mulberries and cherries. These fruits, which are rich in vitamins and antioxidants, will keep your skin healthy.
Pomegranates help prevent skin aging because they contain a wealth of vitamins and antioxidant minerals. Pomegranates contain a lot of nutrients good for your nails, skin, hair and the whole body as well
This fruit is rich in vitamin E and B, which are essential for skin elasticity. Avocado contains a lot of vitamins and minerals to help reduce cholesterol and effectively lose weight.
Kiwi is a popular fruit for fair skin because this rich-antioxidant fruit keeps your skin healthy and improves the elasticity of skin. You can use kiwi to eat or beautify as they will keep you young and energetic.
Watermelon may keep your skin moisture and body fresh. In addition, watermelon also prevents skin aging and benefits your health. They also reduce pain, fatigue and stimulate blood circulation in your body.
Bananas are rich in vitamin B6 and C, two components that keep skin healthy. Moreover, they are rich in magnesium and antioxidants that protect the body from external effects. Before you start practicing, you only need to eat a banana to supplement your energy.
Apples are an antioxidant fruit that helps in aging improvement and wrinkle reduction. In addition, apples reduce fatigue, refresh your body and help lose weight effectively.
This is a fruit containing many healthy vitamins, including beta carotene, which helps to reduce scarring on the skin and brighten the skin. Moreover, mango also removes blackheads on the skin, which helps keep the skin healthy.
This orange fruit is rich in vitamin A, vitamin E and vitamin C, helping to eliminate dead skin cells. Vitamin E is an antioxidant which helps repair our skin and prevent wrinkles. Vitamin C is also a powerful antioxidant, which protects the skin from external agents. Added to this, eating papaya also helps to brighten your eyes and improve your digestive system.
By: Christina Baker